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Nature’s nourishment: This superfood is so versatile that it can be part of all your health diet, in different avatars

Sweet potato health benefits: Beyond its deliciousness and versatility, sweet potatoes pack a nutritional punch like none else. Laden with fibre, vitamins and antioxidants, it boasts a low glycemic index, making it a boon for blood sugar control, helps keep heart healthy, and is very effective for weight management.

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